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Chilean Walnuts Kernel And Cashew Nuts
- 1. Nutrient-rich: Cashew nuts are rich in a variety of important nutrients such as protein, healthy fats, vitamins, and minerals. They are particularly high in copper, magnesium, and phosphorus.2. Heart health: Cashew nuts are a good source of heart-healthy monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.3. Blood sugar control: Cashew nuts are low in carbohydrates and high in fiber, making them a great option for people with diabetes or those looking to manage their blood sugar levels.
4. Rich in nutrients: Walnuts are an excellent source of protein, healthy fats, fiber, vitamins, and minerals. They contain significant amounts of vitamin E, folate, magnesium, phosphorus, and potassium.
5. Good for the heart: Walnuts are rich in monounsaturated and polyunsaturated fats, which are good for the heart. Studies have shown that eating walnuts can help reduce LDL (bad) cholesterol levels and improve blood lipid profiles.
6. May lower risk of diabetes: Eating walnuts has been associated with a lower risk of type 2 diabetes. This may be due to their high content of antioxidants, healthy fats, and fiber.
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